Saying No as an Unpaid Carer (Without Being Unkind)
Many carers worry that saying no will upset others or cause conflict. This blog explores how clear boundaries can be calm, respectful, and protective — not cold or uncaring.
Why Unpaid Carers Feel Guilty Setting Boundaries
Guilt often stops carers from setting limits, even when something feels unsustainable. This blog looks at why guilt shows up so strongly in caring, and how boundaries can exist alongside it.
Setting Boundaries as an Unpaid Carer: Why It’s Essential, Not Selfish
Caring can be meaningful and exhausting at the same time.
This first blog explores why boundaries aren’t selfish, how they quietly erode over time, and why protecting yourself is part of caring well.
Eating Disorders Awareness Week: The Hidden Impact on Carers and Families
A reflective blog for Eating Disorders Awareness Week exploring the emotional, financial and psychological impact on carers and families supporting someone with an eating disorder — and reminding carers that support is available for them too. Featuring a downloadable guide to Self-Care Strategies for Eating Disorder Carers
© Caring Counselling Worthing
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