A Guide for Unpaid Carers Going Through Menopause
For unpaid carers going through menopause, symptoms like fatigue, insomnia and anxiety can stem from caring, menopause, or both. This can make it difficult to know what is contributing to how you feel. This October Menopause Awareness Month blog explores that overlap, with practical tips and guidance on accessing professional support. You deserve care too.
When Caring Involves Abuse: You Don’t Have to Face It Alone
When the person you care for is also the person whose behaviour is hurting you, it can be difficult to know what to do. You may feel responsible for them, understand why they behave this way, or feel ashamed about what is happening. But caring for someone doesn't mean you have to accept being harmed.
How Gratitude Can Support Unpaid Carers’ Wellbeing
Gratitude isn't about pretending everything is fine. For unpaid carers, it can be a gentle way to notice moments of connection, comfort and meaning alongside the challenges of caring. Discover simple ways to practise gratitude and support your wellbeing, one small moment at a time.
Stand Up To Cancer Day: Standing Up for Cancer Carers
Every Stand Up To Cancer Day, attention rightly focuses on those living with cancer. But cancer carers deserve recognition too. Discover the emotional and practical impact of caring for someone with cancer, why looking after yourself matters, and why seeking support isn't selfish – it's an important part of caring.
© Caring Counselling Worthing
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