Do you find winter harder than other seasons? Then you are not alone
If you're caring for someone this winter and feeling more drained than usual, you're not alone. The shorter days and lack of sunlight can hit carers particularly hard: those 4pm sunsets; being stuck indoors; feeling like you're running on empty. Here's some signs of SAD in carers and some self-care tips.
When Tomorrow Hurts Today: Grieving Someone Who Is Still Alive
A compassionate guide to anticipatory grief for carers. Understand the pain of grieving someone who is still alive, living with dementia or a terminal illness, and how to cope with loss - with comfort and support for carers and families.
The Emotional Impact of Caring: Understanding Your Feelings as a Carer
Caring for someone can bring up difficult feelings: anxiety, guilt, exhaustion, loneliness. This blog looks at the emotional impact of caring and support that helps
What Does a Counsellor Actually Do?
Counselling isn’t just about talking — it’s about being truly listened to. This blog explores what counsellors really do, how sessions work, and what you can expect if you’re thinking about starting counselling for the first time.
© Caring Counselling Worthing
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