Are You Getting Enough Sleep? A Guide for Carers
Lying awake, worrying? Waking up exhausted? You're not the only one.
Many carers struggle with sleep, but it doesn't have to be this way. This guide offers practical, compassionate advice on improving your sleep—from managing racing thoughts to creating the perfect bedtime routine. Because you can't care for others if you're running on empty.
Christmas Isn’t a Day Off: A Message to Carers Who May Feel Forgotten This Festive Season
The glossy adverts that fill our screens from early November show laughing families gathered round perfectly laid tables. But Christmas is not a day off for carers. And if you’re feeling exhausted, overwhelmed, or wondering how you’ll get through another festive season, here are some suggestions that might help.
Do you find winter harder than other seasons? Then you are not alone
If you're caring for someone this winter and feeling more drained than usual, you're not alone. The shorter days and lack of sunlight can hit carers particularly hard: those 4pm sunsets; being stuck indoors; feeling like you're running on empty. Here's some signs of SAD in carers and some self-care tips.
When Tomorrow Hurts Today: Grieving Someone Who Is Still Alive
A compassionate guide to anticipatory grief for carers. Understand the pain of grieving someone who is still alive, living with dementia or a terminal illness, and how to cope with loss - with comfort and support for carers and families.
© Caring Counselling Worthing
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