Thinking About Counselling? An Introduction to Therapy
There are all sorts of reasons you might find the approach of a new year difficult and that’s OK. A new year can bring reflection and hope, but also sometimes a desire or pressure to change. Talking about how you’re feeling can help put things into perspective and enable you to feel more positive.
If you’re feeling uneasy, uncertain, emotionally exhausted, or simply aware that something needs attention, counselling can help. It offers a calm, supportive space in which you can pause, take stock of the things that are worrying you and think about what you can and can't change.
You don’t need to have clear goals or resolutions — just a willingness to look at where you are and shareyour concerns with someone you can trust.
Honouring the Heart of Care: A Tribute to Carers on National Winnie the Pooh Day
On 18 January, we celebrate National Winnie the Pooh Day and honour the carers who live by A.A. Milne's words: "A little Consideration, a little Thought for Others, makes all the difference."
If you're caring for a loved one, this tribute is for you. You are seen, you're valued, and it's okay to reach out for support: help is here when you're ready.
Are You Getting Enough Sleep? A Guide for Carers
Lying awake, worrying? Waking up exhausted? You're not the only one.
Many carers struggle with sleep, but it doesn't have to be this way. This guide offers practical, compassionate advice on improving your sleep—from managing racing thoughts to creating the perfect bedtime routine. Because you can't care for others if you're running on empty.
Read on for science-backed tips that actually work.
Christmas Isn’t a Day Off: A Message to Carers Who May Feel Forgotten This Festive Season
The glossy adverts that fill our screens from early November show laughing families gathered round perfectly laid tables. But Christmas is not a day off for carers. And if you’re feeling exhausted, overwhelmed, or wondering how you’ll get through another festive season, here are some suggestions that might help.
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